Week 7 D5 - Friday 12/19/14 A. Skill 5:00 3-position snatch drills B. Strength Snatch 15:00 to build to a heavy single Beginner 5×3 power snatch C. Metcon 3 rounds for time of: 10 ... Read More

“At CrossFit Gravis, we pursue excellence, not profit. Helping you achieve your fitness goals is our number one priority, and we do it with smiles on our faces. Come experience the positive change we have to offer!”

Get Started With Your Fitness Today

Jay is one of the most knowledgeable, talented and dedicated coaches you’ll ever meet. He consistently researches and experiments with different methods to see what works and what is a waste of time. Jay is my go to guy whenever I have a question that is CrossFit or nutrition related. Go introduce yourself today, you won’t be disappointed!
CAPT Desiree Sanchez, USMC
tumbleHome