Deload Week Day 3 - A. Skill 15:00 to build to a max height box jump B. For time: 400 meter run 50 double unders 200m run w/ bumper plate 45/25 40 ball slams 200m ... Read More

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Jay is one of the most knowledgeable, talented and dedicated coaches you’ll ever meet. He consistently researches and experiments with different methods to see what works and what is a waste of time. Jay is my go to guy whenever I have a question that is CrossFit or nutrition related. Go introduce yourself today, you won’t be disappointed!
CAPT Desiree Sanchez, USMC
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