Deload Week 1 Day 1 - Monday 9/15/14 A. Back squat 3×5 @ 60% of max Beginner 3×5 – heaviest possible B. Strict pull ups 3 sets of Max Effort strict pull ups *Advanced athletes do ... Read More

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Jay is one of the most knowledgeable, talented and dedicated coaches you’ll ever meet. He consistently researches and experiments with different methods to see what works and what is a waste of time. Jay is my go to guy whenever I have a question that is CrossFit or nutrition related. Go introduce yourself today, you won’t be disappointed!
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