Micro Testing Week 2 Day 2 - Tuesday 10/21/14 A. Snatch Build to a max Beginner 1×5 deadlift – heaviest possible B. “Christine” 3 rounds for time of: 500 meter row 12 deadlifts @ BW 21 box ... Read More

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Jay is one of the most knowledgeable, talented and dedicated coaches you’ll ever meet. He consistently researches and experiments with different methods to see what works and what is a waste of time. Jay is my go to guy whenever I have a question that is CrossFit or nutrition related. Go introduce yourself today, you won’t be disappointed!
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