Week 4 D2 - Tuesday 11/25/14 A. Skill 5:00 kipping TTB technique review Then EMOM 5:00 5-7 kipping TTB B. Strength 7 sets of: 3 hang power snatch @ 70% of max EMOM Beginner ... Read More

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Jay is one of the most knowledgeable, talented and dedicated coaches you’ll ever meet. He consistently researches and experiments with different methods to see what works and what is a waste of time. Jay is my go to guy whenever I have a question that is CrossFit or nutrition related. Go introduce yourself today, you won’t be disappointed!
CAPT Desiree Sanchez, USMC