Week 7 D5 - Friday 12/19/14 A. Skill 5:00 3-position snatch drills B. Strength Snatch 15:00 to build to a heavy single Beginner 5×3 power snatch C. Metcon 3 rounds for time of: 10 ... Read More

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Jay is one of the most knowledgeable, talented and dedicated coaches you’ll ever meet. He consistently researches and experiments with different methods to see what works and what is a waste of time. Jay is my go to guy whenever I have a question that is CrossFit or nutrition related. Go introduce yourself today, you won’t be disappointed!
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