Micro Testing Week 2 Day 3 - Wednesday 10/22/14 A. Split jerk Build to a max Beginner 3×5 press – heaviest possible B. 5 rounds for time of: 10 push press 115/75 10 alternating pistols* *Beginners sub ... Read More

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Jay is one of the most knowledgeable, talented and dedicated coaches you’ll ever meet. He consistently researches and experiments with different methods to see what works and what is a waste of time. Jay is my go to guy whenever I have a question that is CrossFit or nutrition related. Go introduce yourself today, you won’t be disappointed!
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